Monday, January 5, 2009

Yoga for pregnancy

The book is authored by Dr Shamantakamani Narendra, Dr R Nagarathna, Dr H R Nagendra. A handy book for anyone who wants to understand how the human body works when it comes to reproduction (don't let your mind wander people it is written very scientifically and accurately) and of course the fitness through pregnancy. Although one would still require a well trained practitioner for guidance to follow all the suggestions in the book.

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